TOP 5 Ways to Insure Success in Your Fitness Program (Before even walking out of the door!)

1) Prep your clothes the night before

This cuts down on that “groggy, snooze” moment when you wake up and think “Will I, or won’t I?”, when you have your tennis shoes and workout gear looking at you all ready to go like a puppy ready to go outside, that might be JUST the extra nudge you need to get up and get out!

2) Vizualize yourself having a kick-butt workout as you drift off to sleep

The Power of visualization! If you see yourself the night before achieving your workout goals the next day, you are MUCH more likely to get up and get to it and there is a great chance that you’ll have one of the best workout days as well!

3) Hydrate

It’s hard to get up and it’s hard to complete a great workout without the proper hydration, so help your body help you and get to guzzlin’ your H20!

4) Vision Board or other Visual that will serve as a constant reminder

You know I’m a fan of a Vision Board, but having something in your home as a constant reminder works. Some people put pictures up on the fridge (way to harsh for me! Lol) or some people just wear a rubberband around their wrist. Whatever works for you have that something that reminds you to get out and move around!

5) Plan your workouts ahead of time, but be flexible.

It’s harder to say “I just didn’t find the time…” when you’ve wedged out time specifically ahead of time when you plan on working out. In life things come up of course, so be flexible, that way an unexpected scheduling conflict won’t have the power to knock you off of your whole plan!

Give these a try and let me know what works best for you! ☺